Let’s shake things up this summer by incorporating new workouts to our daily routines. It’s finally nice outside again and getting some physical activity in the sun gives you a boost of serotonin and squeezes out more sweat and stress! We’ve got three perfect no-equipment outdoor workouts to add into your workout schedule. Just because a workout is bodyweight only doesn’t mean it won’t be challenging and enjoyable. Give this a try at a park, in your backyard, or any other open outdoor space you have access to. It’s also great to do with a partner, to keep you in check and motivated to finish strong!

No-Equipment Outdoor Workout

No-equipment outdoor workout 1 (complete 3x):

  • 20 jump squats
  • 10 push ups
  • 30 jumping jacks
  • 10 lunges (each leg)
  • 30 second plank

No-equipment outdoor workout 2 (complete 3x):

  • 20 squats
  • 30 crunches
  • 10 push ups
  • 30 hip bridges
  • 30 second high knees

No-equipment outdoor workout 3 (complete 3x):

  • 20 sit ups
  • 15 push ups
  • 30 second butt kicks
  • 12 sumo squats
  • 10 walking lunches (each leg)
no-equipment outdoor workout woman str4etching outside
no-equipmwnt outdoor workout man running outside

Benefits of an Outdoor Sweat Sesh

Here are some of the benefits you get from working out outside:

  • It’s completely free!
  • Being outdoors will get you that sunshine time Vitamin D your body craves.
  • Outdoor physical activity can help lower your blood pressure and heart rate.
  • Gives you a variation in your workout routine, which your body needs from time to time to help it let go of excess weight.
  • Can be a great mood booster.
no-equipment outdoor workout woman running up stadium steps

Both pre-workout and post-workout nourishment is essential if you want to boost your metabolism or see muscle gains. You can easily get the workout energy you need to get your sweat sesh done by having a half or whole Not Your Mother’s Muffin. Post-workout is also a great time to dive into a muffin, it will fuel your body with the protein you need to help build muscle. Either way. it’s the perfect option to nourish your body and take your workout a step further.